November's Not-so-Subtle Chills: Beyond the Weather

As November rolls in and the weather cools, it’s not just Thanksgiving turkey we should prepare for—flu season is at its peak. While today's modern flu isn't the fright of centuries past, it's still not one to ignore. By adopting key habits, we can ensure our flu season soundtrack isn't the chorus of coughs and sneezes.

Sneeze Savvy: Like a Pro into Your Elbow

Spreading germs is easy, but preventing them can be too. A sneeze can propel germs as far as 100 mph. An easy, yet theatrical trick? Emulate Dracula and sneeze into your elbow. This small act drastically reduces the reach of perilous pathogens.

Hand Hygiene: More Than Mere Soap and Water

Though often underestimated, washing hands is a key frontline defense. Surprisingly, approximately 20% of adults neglect this simple practice. Using soap and scrubbing for at least 20 seconds can significantly reduce the transfer of flu-inducing germs, ensuring your hands aren't flu's courier.

Face Off Against Face-Touching

Touching our face is irresistible, averaging up to 162 times hourly. However, steering clear of rubbing those eyes or scratching that nose cuts off crucial entry points for viruses. Be conscious and resist the urge to touch.

Clean What’s Commonly Touched

High-contact surfaces such as door handles, phones, and remotes can harbor immense germ populations. Eradicate them by regular cleaning, preventing the multiplication of harmful bacteria and viruses that are eager to make their winter home in you.

Immune System Boost: Protect Those More Vulnerable

For those who are more susceptible, including older adults, pregnant individuals, and those with underlying conditions, defense is critical. Consult health professionals for the best course of flu-prevention action, especially during its November peak. Stay hydrated, eat a balanced diet, and ensure adequate rest to keep your immune system strong and resilient.

While the chill of November sharpens seasonal stories and celebrations, let’s not let the flu be the plot twist. Avoid days spent in bed with a fever by implementing these preventative measures. Have questions about further flu prevention or insurance options? Feel free to reach out. We’re here to help you navigate this flu season with ease and insight.